FREE GUIDES & RECIPES

Ten chapters written for partners, spouses, parents, and caregivers. How to help without hovering, how to cook for a dialysis patient, caregiver burnout, the hard conversations. Free because nobody should pay to love someone well.

CKD-safe hot sauce recipes. Most commercial hot sauces are already 0 potassium and 0 phosphorus — these take it further with from-scratch pepper bases, acid balance, and sodium discipline. Flavor shouldn't be the price of kidney health.

A careful, adult guide to cannabis edibles — dosage, timing, color-coded purpose (blue for nighttime, yellow for daytime), and recipes. Educational content for jurisdictions where cannabis is legal. Not medical advice.

A cookbook tuned to Lauren's specific diet, preferences, and reselling-while-ADHD lifestyle. Her favorites, her rotations, her tricks for cooking with a broken ankle. Free excerpts below.

Drew's personal ESRD cookbook — the recipes that actually work when you're on dialysis Tuesday, Thursday, and Saturday at 6 AM. Written between treatments. Free now; pay if you want to tip.

International cuisine adapted for CKD. Your diet shouldn't limit the world. From tacos to tom yum to tagines, every recipe is engineered to stay inside potassium, phosphorus, and sodium budgets without losing the soul of the dish.

30 chapters covering what ESRD actually means, the numbers that matter, safe foods, danger foods, the potato trick, fluid management, the dialysis-day survival kit, fast food guides, restaurant ordering, and more. Free intro chapters; full book in premium.

Ten chapters: kitchen rules, pantry essentials, breakfasts, soups & salads, mains, sides, snacks & desserts, sauces & seasonings, meal prep, and holiday meals. Free intro + select recipes; full book in premium.